Do I Need a Multivitamin on Intermittent Fasting?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 August 2018
⏱️ 6 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.2 | So I recently had a question from someone that wanted to know, |
| 0:38.4 | should I take a multivitamin mineral |
| 0:40.8 | when I'm doing it, I'm in a fasting. |
| 0:42.1 | Okay, so let's just talk about that. |
| 0:44.0 | A couple things you need to know. |
| 0:45.0 | Number one, the RDA's or the required nutrients |
| 0:48.0 | are much less when you're doing in a minute fasting. |
| 0:51.0 | Your body tends to recycle these nutrients. If you're not |
| 0:53.3 | eating as frequent you don't need as much of the required nutrients. Okay. Number |
| 0:58.3 | two, when you do an imminent fasting you go into a topogy which basically is a condition where your body is recycling |
| 1:05.0 | protein amino acids so becomes more efficient you increase growth hormone which then protects you against the loss of protein. So again you don't need as much |
| 1:14.3 | protein if you're not consuming the frequency of eating. So it's really easy to get your |
| 1:19.5 | amino acids, okay? So even if you ate once a day and you're eating a certain amount of meat or fish or eggs, |
... |
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