Do I have to go gluten & dairy free for PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 29 November 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you wondering whether you have to go gluten & dairy free for PCOS? In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free! You’ll also get to hear our personal opinion on this hot topic in the PCOS community! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! Pre-natal for TTC: 15% OFF prc code 292660 LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/5ddl5Uu While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	You know that tick-tock that is baked salmon with rice
0:04.6	smushed together, sriracha, mayo.
0:06.9	I don't know about it, but you've been telling me
0:08.4	all about it these past couple days.
0:10.0	Watching it every day for four days.
0:11.7	And finally, tonight, I'm making it.
0:13.7	Who was the person who, like, did that first?
0:15.4	No, no. Everyone's doing it, though.
0:17.6	And they're squishing the salmon with the rice together
0:20.7	and then picking it up with seaweed
0:22.4	and I even bought seaweed.
0:23.8	I can't wait to show it on Instagram.
0:25.6	Oh, wait, that's why there's a salmon
0:27.2	in the sink right now.
0:28.1	Like frozen, that's amazing.
0:30.0	Defrossing.
0:31.2	So you're going to mush that together
0:32.8	with the rice, just cook it together.
0:34.8	Well, I'm going to cook it separately
0:36.2	and then smush it together after it's cooked.
0:38.5	And then you just eat that with seaweed.
0:40.1	Mm-hmm.
	...

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