Do I Actually Need To Take My Vitamins?

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 9 May 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode of Diet Starts Tomorrow, Emily and Lauren are chatting about lipid panels and all the feels that come up when you have to get your blood drawn. Don't worry, according to Lauren's therapist, it's normal to feel like your 8 year old self when the needles come out. Then, they talk about taking vitamins and how epically confusing it all is especially for women in their 30’s who want to stay on top of their health. Finally, they close us out with a Taste Test of some allegedly nutrient dense chewable vitamins. (No, not gummies unfortunately.) Tune in to hear their reactions to what it actually tastes like to chew on some turmeric and ginger. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:05.2	It is not a medical podcast and does not constitute medical advice.
0:10.2	Always seek the advice of a physician or a health professional.
0:14.4	Hello and welcome to Diet Starts Tomorrow.
0:21.4	I'm Lauren.
0:22.4	And I am Emily and I'm so proud of myself and I'm so
0:27.5	proud to I feel like Lauren is like my little pseudo-mami right now. I went and got my blood drawn baby.
0:34.3	You got your blood did.
0:35.6	I got my bloods did.
0:37.2	Good job.
0:38.2	And I talked about this on a recent episode
0:40.3	because I went and got a physical and I realized it had been four years since I had my last physical.
0:47.0	Some people go longer.
0:49.0	Well, I know that that's true. I definitely know that that's true, but I thought I was pretty on top of it and then I got carried away because I have
0:57.0	The COVID time the COVID time and also I had been to the doctor for specific things. It's not like I hadn't seen a doctor at all.
1:04.6	It's just I hadn't gone for that yearly physical check that off the list in four years,
1:11.0	which is way too long. But what they do at my doctor's office is they
1:16.3	refer you to the blood lab and then you go back at your own leisure so this has
1:21.7	gotten me in trouble before...
1:23.0	That sounds complicated, a two step process, two step verification for a doctor's
1:28.7	point?
1:29.7	I actually think they do that at a lot of doctor's offices.
	...

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