Do Diets Really Work?

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.4 • 7.8K Ratings

🗓️ 2 April 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly different results. Stanford University nutrition professor Dr. Christopher Gardner has spent more than 20 years studying nutrition and comparing different diets. He spoke to CNN’s Chief Medical Correspondent Dr. Sanjay Gupta to share what he’s learned and shares his tips for personalizing the way you eat to fit your body’s needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Krakhan.
0:03.0	crypto is like finance, but different.
0:06.0	It doesn't care when you invest, trade or save, do it on weekends,
0:11.0	or at 5 a.m.
0:12.0	Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.
0:15.2	crypto is finance for everyone everywhere all the time.
0:19.4	Visit crackin.com slash see what crypto can be to learn more
0:22.8	don't invest unless you're prepared to lose all the money you invest this is a high risk investment
0:26.8	and you should not expect to be protected if something goes wrong
0:31.4	How many times have you heard that a certain diet is going to be the best way to lose weight?
0:36.0	If you spend any time on social media at all, you've probably even heard about the latest fat.
0:41.0	Here is the only weight loss technique that
0:43.4	actually works. It's intermittent fasting. And to an eating example, check this out
0:48.3	in case you're sick of dieting but you'd like to get you and stay at your
0:50.9	happy weight. Ladies, if you are serious about losing body fat,
0:53.8	here is why a protein is going to be your BFF.
0:55.8	If you follow a ketogenic diet, you will lose weight very fast.
0:59.8	This is nothing new. Dieting fads or tricks have been around for centuries. In the 20 years that I've been a health journalist, I've heard about so many different types of diets.
1:12.8	It's amazing.
1:13.8	All of them claim to be the next big thing.
1:16.8	But I think in recent years, even more Americans than ever
1:20.6	are trying dieting.
	...

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