Do Coffee Brewing Methods Matter For Health?

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 10 May 2018

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coffee is a perpetual topic of interest, and for good reason: Almost everyone drinks it, almost everyone is passionate about it, and it’s pretty darn good for you. A recent post covered whether coffee breaks a fast or not. Before that, I told you how to make your coffee healthier. And on a regular basis, I cover something coffee-related in the weekly Dear Mark. One aspect of coffee I’ve never explored, however, is how coffee preparation and processing affects its health effects.

What’s healthier—filtered or unfiltered? Dark roast or light roast? Pre-ground or whole bean? French press or drip? Let’s get to it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Transcript

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0:00.0	Hi, it's Mark Sisson from Marksdailyapple.com.
0:04.8	Enjoy this audio narration of a recent Marksdailyapple.com post by Tina Lehman.
0:10.0	Subscribe to this podcast channel so you don't miss anything from the blog
0:13.3	and read my daily posts on Living Awesome and much more at marksdailyapple.com.
0:22.2	Do coffee brewing methods matter for health?
0:26.5	Coffee is a perpetual topic of interest, and for good reason.
0:31.1	Almost everyone drinks it.
0:32.9	Almost everyone is passionate about it.
0:35.2	And it's pretty darn good for you.
0:37.1	A recent post covered whether
0:39.6	coffee breaks a fast or not. Before that, I told you how to make your coffee healthier. And on a
0:45.6	regular basis, I cover something coffee related in the weekly dear mark. One aspect of coffee I've
0:52.2	never explored, however, is how coffee preparation and processing
0:56.8	affects its health effects.
0:59.3	What's healthier?
1:00.4	Filtered or unfiltered?
1:02.1	Dark roast or light roast?
1:03.9	Pre-ground or whole bean?
1:05.8	French press or drip.
1:08.2	Let's get to it.
1:10.0	Filtered versus unfiltered. Filtered coffee is coffee that runs through a
1:15.1	paper filter which catches most of the oils. Unfiltered coffee is coffee that doesn't go through
	...

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