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NutritionFacts.org Video Podcast

Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction?

NutritionFacts.org Video Podcast

[email protected]

Health & Fitness, Nutrition, Alternative Health

4.8877 Ratings

🗓️ 24 February 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Which of these three works, which doesn’t, and which may be too toxic to take safely?

Transcript

Click on a timestamp to play from that location

0:00.0

DHEA supplements don't seem to help with female sexual dysfunction,

0:12.0

but what about other dietary supplements such as the three roots,

0:17.0

ginseng, maca, and ashwaganda.

0:26.8

Jinseng has been suggested, given its demonstrated efficacy for male erectile dysfunction,

0:34.1

and the fact that it causes a relaxation response in vitro to isolated strips of rabbit vaginal tissue.

0:40.0

But when put to the test in human studies, a meta-analysis found no statistically significant effect of ginseng on female sexual dysfunction.

0:44.3

Makkah root has been advertised as Peruvian Viagra.

0:48.5

It's an important dietary staple of the indigenous people of Peru, but appears to have

0:52.5

been overly hyped as a libido-enhancer

0:55.3

based largely on studies of male rodents.

0:57.7

Yes, Makkah seems to enhance the sexual function of male mice and rats, but of the

1:03.3

two trials on sexual desire in male humans, only one showed a significant benefit, but

1:08.9

it took eight weeks to show an effect, which may explain

1:11.5

the negative results of the second study, which only lasted two weeks.

1:15.9

A pilot study without a placebo control on the management of sexual dysfunction induced

1:20.9

by SSRIs due to drugs like Prozac or Zoloft, mostly women, suggested macca may be useful, but when properly put to

1:30.0

the test in a randomized double-blind placebo-controlled trial, it failed to have a significant

1:35.1

effect.

1:36.5

The necessity of placebos is illustrated by a maca trial for infertility.

1:41.7

Maka increased sperm concentration by 40 percent.

1:45.0

Yeah, but the placebo in the study improves sperm concentration by 76 percent,

1:51.0

so Maka didn't work after all.

...

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