You're listening to episode number 85 of the keto diet podcast.

Today we're chatting about the actual ingredients in wine, aka toxins,

what to look for in a healthy keto-friendly wine.

What happens to your ketones after a glass or two of wine, why women react

to red wine and what to do about it? Try saying that sentence five times. That was really hard.

And so much more. The show notes and full transcript for today's

episode can be found at healthful pursuit.com slash podcast slash e85 I got one cool thing to share with you guys today and that is that I have been addicted to

sugar for many many many years and I know that it's something that many of us struggle with

and continue to struggle with as we're working on our

relationship to our ketogenic diet. So I've put together a three-page

downloadable PDF that you guys can grab at healthful pursuitcom slash sugar, which gives you five steps

you can take right now to end your sugar addiction.

These are the five steps that I've taken

over the last couple of years to finally end my addiction to sugar. It's working great, feeling awesome, and I want you to feel the same.

So again, you can head on over to Healthful Pursuit.com slash sugar.

The link will be in the show notes too if you're a little bit confused of where to go.

Okay, let's do this thing.

Welcome to the Kito Diet Podcast, The show all about Kito for Women, so you can burn fat balance your hormones

peel your body quickly adapt to a ketogenic diet avoid common struggles and get the

results you crave and now here's your host.

You might know her as the Kido Queen.

She's the international best-selling author of the Kido Diet,

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