Do a Day: How to Live in the Present with Bryan Falchuk

The Dad Edge Podcast

Larry Hagner

Project, Self-improvement, Stevenson, Podcast, Edge, Education, Kids, Shawn, Family, Kids & Family, Fathers, Fatherhood, Community, Advice, Dad, Good, Health & Fitness, Children

4.8 • 1.5K Ratings

🗓️ 30 September 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s show is all about how to live in the present. We always hear people talking about it, but how exactly is it done?

Most of us hold onto shame, guilt, and feelings of unworthiness from yesterday. At the same time, we feel constant anxiety when we think about what tomorrow might bring. This ruins any chance of making today a great day and keeps us in a state of fear that negatively effects our relationships at home and at work.

Bryan Falchuk is a life coach, TEDx speaker, and the bestselling author of Do a Day: How to Live a Better Life Every Day. He’s going to give us a formula to help us live in the present moment by confronting our past and removing anxiety about the future. Today is a new day. Go out and do it!

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/234.

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Transcript

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0:00.0	We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others.
0:14.0	We have one shot in life to be a dad.
0:20.0	Why not make it epic?
0:28.0	Check one? Check one, check one.
0:32.0	What's up guys? Welcome to the Dad Edge podcast. I'm Larry
0:35.8	Hagner. I am your host and founder of this show. Man, it's hard to believe. I
0:42.2	was thinking about this before we started recording today,
0:45.4	that the show has been around for four and a half years now.
0:50.5	And I'm proud to say thanks to you guys, thanks to the audience, thank you for all the iTunes reviews.
0:56.0	Thank you for sharing the show because of you. We are now rated as one of the top dad shows on iTunes,
1:02.0	as well as last month in August of 2019, the show was featured in
1:08.1	Men's Health magazine, the one with Tom Brady on the cover, blew my mind mind had no clue, not a clue,
1:14.9	did not get a heads up for men's health
1:16.4	that they were gonna feature it.
1:17.8	And there it was, and I just wanna say thank you.
1:20.3	I was, I'm humbled, I'm still trying to process it, but thanks so much for all your support, everything you're doing.
1:27.0	Without you guys, without everything you're doing to help support the show, would not be possible. But as you guys know this show is
1:34.8	dedicated to giving you tools, wisdom, insight so that you can get out and start
1:40.8	kicking some ass right after you listen to this show and kicking
1:43.8	ass in your marriage health finances parenting your business doesn't
1:49.4	matter if you work from somebody or if you own one but I started this podcast because I was a
1:54.9	struggling father and if I'm being honest I still struggle every single day.
	...

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