This show is sponsored by Better Help.

These days, it feels like there's advice for everything.

Cold plunges, gratitude, journals, screen detoxes.

How do you know what actually works for you?

With the internet and information overload about mental health and wellness,

it can be a struggle to know what's true and what actions to take.

Using trusted resources and talking to live therapists can get you personalized recommendations and help you break through the noise.

You listen to Ratchet and Respectable faithfully so you know I am a huge advocate of therapy,

real therapy with like actual professionals who have degrees and such.

So you might be thinking, I mean, I could just type it into, no, that's not therapy, friend.

You need to talk to somebody, a professional, a real person. With over 30,000 therapists, real people,

BetterHelp is the world's largest online therapy platform,

having served over 5 million people globally.

And it worked with an app store rating of 4.9 out of 5 based on over 1.7 million client

reviews.

It's convenient, too.

You can join a session with the therapist at the click of a button,

helping you fit therapy into your busy life. Plus, you can switch therapist, a real live person

at any time. I love how easy better help makes it to access therapy with a real professional,

a human, not an act, trained in professional health.

As the largest online therapy provider in the world, BetterHelp can provide access to mental

health professionals with a diverse variety of experience. Talk it out with BetterHelp.

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