Ditching Diets to Find Body Confidence with Ali Sempek

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 5 February 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Coach Ali Sempek for a powerful conversation around the mental and physical toll of dieting. Ali shares her story of always trying to control and restrict her nutrition to force herself into a smaller body and how that led to bouts of loneliness, anxiety, and depressive-like symptoms. When dieting causes the problem, dieting certainly won't fix the problem. Ali and Mike both share their experiences in how they crawled out of the dark hole that was created th...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:06.9	host Mike Milner. And today's episode is an important listen, a must listen if you will. I had coach Ali Sempeck on the show and this is
0:19.2	somebody that I just recently got connected with and she dropped a ton of knowledge and I'm talking like the
0:27.2	things that you need to hear not necessarily the things that you want to hear we got
0:32.3	pretty deep on this episode talking about some of our,
0:36.5	both of our individual stories and kind of disordered tendencies and how they evolved and kind of how we
0:42.1	both crawled our way out of them and how that might be relevant to you and your situation.
0:48.0	I know so many people struggle with a poor relationship with food and body image and the scale and we touched on all of that.
0:57.1	So do me a favor if this resonates with you we would love to hear about it. The best way to tell us and for us to know is for you
1:07.0	to take a screenshot of the episode and then post it to your stories on Instagram. You can tag me at Coach
1:14.7	underscore Mike underscore Milner and you can tag Ali at Ask Coach Ali and it's
1:22.4	ALI ask Coach Ali. Alley. And it's ALI.
1:23.2	Ask Coach Alley.
1:25.0	And then if you are not already subscribe to the show,
1:27.9	that is the best way to support.
1:30.1	Just hit the follow button or the subscribe button,
1:32.3	whatever button it is, depending on the platform.
1:35.2	And all that does is it just notifies you of new episodes when they are released every Monday,
1:40.9	Wednesday, and Friday.
1:43.1	And then if you leave a five-star review,
1:46.5	five-star rating review on Apple Podcasts or Spotify,
1:49.8	every single week on Wednesday,
	...

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