Ditch the comparison with Lucy Sheridan

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 29 November 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode features Lucy Sheridan, who is the world’s only comparison coach. Lucy has been featured in The Times, Grazia, Stella Magazine and even Oprah’s Lifeclass. She is also co-creator of #HigherSelfie, the spiritual lifestyle brand and co-author of the book of the same name. Lucy really does walk her talk so check out her Instagram for a healthy dose of reality amongst your feed. What we cover in the episode: - Lucy's own struggles with comparison - Why we're particularly prone to comparison as mum's - How to own our power and get out of comparison - Making new mum friends with ease and confidence - Navigating the new dynamic in family relationships after having a baby - Managing our energy - knowing when to say no - What our comparison can teach us - Practical tips for overcoming comparison Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:12.6	Hey everyone and welcome back to the Motherkind podcast with me Zoe Blaskey.
1:18.0	This episode I'm chatting to the wonderful Lucy Sheridan, who is the world's only comparison coach.
1:24.9	Lucy's been featured in The Times, Grazie, Stella magazine and even Oprah's
1:29.5	Life Class. She is co-creator of Higher Selfie, which is a spiritual lifestyle brand and a co-authored
1:35.8	book of the same name. Lucy's also a really great friend and support to me personally.
1:41.4	And I think what's so great about Lucy is she really does walk her talk. So
1:45.8	check out her Instagram for a healthy dose of reality amongst your feed. Lucy and I chat about
1:51.6	making new mum friends, navigating family relationships, self-care. I think real self-care like I've
1:58.6	talked about here is being really conscious of how you spend your time because how you spend your time is how you spend your life.
2:03.9	How to manage our energy and of course how to ditch the comparisons are good.
2:09.1	Ask yourself what your comparison is trying to teach you because I honestly believe it is there to be a teacher.
2:14.2	It's awkward but it is trying to teach us something.
	...

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