If you wake up in the morning and you say to yourself, how do I need to spend my day?

How do I want to spend my time?

And the first thing you look for is your to-do list rather than your calendar, you're already

done.

You've already lost.

Because to-do lists have no constraints.

There's no constraint.

You can always add more and more and more and more so you get home from work at the end

of the day.

You feel like you've run ragged.

And you look at your to-do list and you still got a hundred things on it.

Hi, you're at the Marked Mind Show, this is your host Mark Divine.

On this show, I showcase inspirational people from all walks of life, exploring what it

means to be fearless through the lens of these inspirational and resilient leaders,

stoic philosophers, entrepreneurs, amazing authors, and people who are really doing cutting-edge

research such as my guest today, near y'all.

Here writes consultant teaches around the intersection of psychology, technology, and

business.

He co-founded and sold two high tech companies in 2003, dubbed by the MIT Technology Review

as the profit of habit forming technology.

His first book was hooked, how to build habit forming products, and we're going to be

talking today about his next book called Indistractable, how to control your attention and

...