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Motivation with Brendon Burchard

Distraction is Costing You Your Future

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 6 March 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Struggling to stay focused and make real progress in life? The biggest threat to your future isn’t lack of talent or opportunity—it’s distraction. Too many people waste time on things that feel productive but don’t actually move the needle toward their dreams. In this episode, Brendon Burchard breaks down how distractions are costing you success and what to do instead to regain control of your time, energy, and goals. In this episode, you’ll learn: How to Identify Fake Productivity – Stop mistaking busyness for progress and focus on what truly matters. The Key to Eliminating Distractions – Simple strategies to cut out what’s pulling you away from your goals. How to Prioritize the Needle Movers – Focus your time and energy on the actions that actually create momentum. _____________________________________ If you’re ready to reclaim your focus and start making real progress, this episode is for you. Listen now and take back control of your future! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0

I've never met anyone in my life who actually was bad at consistency.

0:04.0

You're great at consistency.

0:05.6

You're just consistent at the wrong things.

0:08.0

We become consistent at distraction, at small thinking, at poor behavior, not speaking our

0:14.1

truth, not focused on what matters the most.

0:17.4

The average American spends two hours on social media today. Two hours of distraction equals

0:24.6

one work week gone per month. Consistency is just a sub-level of time management.

0:39.5

Hey all, it's Brendan, and I want to make sure that you go check out

0:44.1

Growthday.com.

0:47.1

It's an all-in-one personal development platform where you can do everything you'd like to do

0:53.0

for personal development in one place.

0:55.5

You can capture your mindset journaling, set your goals, track your habits and improve them,

1:03.2

take wellness challenges, and learn from the highest powered, highest paid, most respected

1:09.4

motivational teachers, wellness coaches, most respected motivational teachers,

1:11.4

wellness coaches and life coaches in the world live

1:16.3

every week.

1:18.4

Your personal development is worth a dollar a day.

1:21.5

Your access to these people is worth a dollar a day.

1:23.5

But you can start free right now

1:25.2

when you go to growth day.com.

1:30.2

I've never met anyone in my life in 20 years of coaching people every single week at

1:35.9

really the top levels of success in so many different industries who actually was bad at

...

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