Disrupting Anxiety Spirals Episode # 786
Zen Pop
Todd and Cathy Adams
4.9 • 637 Ratings
🗓️ 15 October 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.
For the full show notes, visit zenpopparenting.com.
Some Ways to Support Us
Time Stamps
(00:03:15) What we’re talking about
(00:09:45) What is an anxiety spiral?
(00:32:20) First steps *
(00:50:20) Join Team Zen
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Transcript
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| 0:00.0 | Here we go. My name's Todd. |
| 0:06.4 | This is Gabi. |
| 0:07.1 | Welcome back to another episode of Zen Parenting Radio. |
| 0:10.1 | This is episode number 786 while I listen to Zen Parenting Radio to help you feel outstanding. |
| 0:19.4 | And I always remember our motto, which is that the best predictor of a child's well-being, |
| 0:23.3 | is it parent self-understanding. |
| 0:26.2 | ZenCon 25 registration tickets are available. |
| 0:31.2 | It's going to be off the hook. |
| 0:32.3 | Oak Brook, Illinois, January 24th, and 25th. |
| 0:37.2 | And Kathy and I're going to be up there on stage along with Dr. John Duffy, Dr. Alexander |
| 0:41.2 | Solomon, the guy from Toad the Witsbrockett, Glenn Phillips. |
| 0:45.4 | The guy, the guy, the man. |
| 0:49.3 | Do you know that they were just here in Evanston, Toad the Wets Brackett. |
| 0:51.5 | I think I did see that. |
| 0:52.5 | You were gone, so we did not go together, but I would have gone if you were home. I know. I'm telling you, I, the truest, |
| 1:01.5 | the truest story is that I, um, was like, I don't know, a couple of years ago, Todd and I were |
| 1:09.9 | talking, and we were in Vegas when we were talking about this. We just got home from Vegas. Um, but we't know, a couple of years ago, Todd and I were talking, and we were in Vegas when |
| 1:11.1 | we were talking about this. We just got home from Vegas. But we, Todd said, what band is your |
| 1:17.1 | favorite band or what, you know, band do you want to see in concert? And I came up with a few bands, |
| 1:23.6 | but told the What Sprocket was one of them. And I realized I hadn't seen them in concert. So, |
| 1:27.4 | went on their website and I registered so I could get information if they ever went on |
| 1:32.1 | concert, went on concert, went on tour. And then all the sudden, I mean, cut two. |
... |
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