This episode of the Outside Podcast is brought to you by Bob's Red Mill, making whole grain oatmeal, flowers, and baking mixes that are the backbone of proper nutrition for athletes.

Including Outside Podcast, Sound Designer and producer Robbie Carver, who before he had a kid and got married,

used to go out on really extended bike tours.

Everything you need is on your bike, y, and no hotels camping every time.

And so, you know, when you're out that long,

you're riding, you know, six, seven, eight hours a day,

looking at the scenery and thinking about your next meal.

That's just what you do. You just think about what am I going to eat when I stop.

On any big trip where you do nothing but burn calories all day, food becomes one of the

central elements of the experience.

And this is really funny because I'd be riding my bike and I'd be thinking about breakfast the next morning.

Like this is how like calorie starved you are, right?

Like I've passed dinner.

I've already thought through dinner and I'm already on to the next morning's

breakfast and I know that it's Bob's oatmeal mixed with trail mix.

Just straight into the oatmeal.

Just handfuls.

Straight into the oatmeal.

And I mean like the good trail mix with the nuts, the raisins, the m&Ms.

Uh-uh.

Full of carbs, protein, and soluble fiber. Bob's Red Mill oatmeal has a low glycemic

index to keep blood sugar steady and keep cravings under control. It can also help reduce

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