Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of Abbott.

Hello, it's Fred Santana from the 90s baby show podcast, which is currently sponsored by Experian,

the UK's leading credit score.

With Experian, you can get credit ready.

If you download the free app, then you can find out your chances of being accepted for credit.

Say if you're on a car on finance or you're looking to get a mortgage.

Join the 13 million other customers using Experian.

Before you do credit, do Experian first. Tees and sees, most trusted credit score

and most leading credit score based on Walnut Unlimited Survey April 24. For verification,

seeexperian.com.ukau.uk forward slash claims. Experian is a credit broker, not a lender.

You're listening to the Hawksby and Jacobs Daily podcast.

This is Charlie Baker and Andy Jacobs.

And this is the H&J Daily.

No, Paul, today it was me and Andy.

And we had a lovely afternoon, Andy, didn't we?

It was really nice.

We had a Paddy's Challenge.

...