We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. How's it going, everybody? Welcome to the Positive Mindset podcast,

where we work together to raise our vibration, lift our perspective, and build a positive

mindset. My name is Henry and today we're going to cover discovering your dream. So I get this

message sometimes and sometimes it's from people direct message me. Sometimes it's from people

I'm working with in person and it's, you know, I don't know what it is that I want to accomplish in life. Like I feel like, you know, I'm just kind of going through the motions existing. And I don't have this grand vision. Some people came to my podcast because that's what they were looking for or just an overall personal development talking to them. Like, I don't know what to do. And so I'm really excited to cover that today as one.

It's something that's important to me.

It's something that I'm working on.

But two, I think it's important for all of us, especially in this kind of environment that we're in in 2021.

If you're, you know, in America or whatever country, really, you're you're in you know I feel like there's not

a lot of like dreams that we're excited about you know there might be you know oh this new movie's

coming out or this that and the other but there's not a lot like as a unit that we're excited about

and so you know that's why I think it's important to do also if, if you do enjoy Intention Beach, I haven't done

one in a while, but this episode is going to have one at the end. So stay tuned if you like that.

We're going to manifest this, you know, what we're going to cover today. We're going to spend

a little bit of time actually visualizing it and manifesting it on Intention Beach. So stay tuned

if you enjoy that. So when we talk about having a vision I

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