Discovering Courage in Difficult Times with Tana Amen
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 7 January 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you discover courage in difficult times?
You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child, I am privileged to welcome a very special friend and returning guest, Tana Amen.
Tana Amen, BSN RN, is Vice President of Amen Clinics, New York Times best-selling author, a highly-respected health and fitness expert, cancer survivor, and nationally renowned speaker.
In this episode, Tana shares how going through struggles can actually lead to growth, strength, and resilience. She imparts us with powerful techniques, like the “four circles exercise,” that can help build empathy for ourselves and others.
Furthermore, she guides us to remove the victim mentality by choosing to seek the opportunity in the obstacles we face. If you have found yourself struggling to find courage during these troubling times, this episode offers an empowering perspective to help you champion your way through.
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Transcript
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| 0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
| 0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, |
| 0:17.0 | it is field tested for over 28 years |
| 0:21.0 | of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
| 0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
| 0:32.0 | for busy people who want to learn faster and |
| 0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
| 0:41.0 | access 100% of our brain's capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. |
| 0:47.0 | I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. I know Kung Fu. |
| 0:53.7 | Show me. |
| 0:57.6 | Welcome back, Quick Brain. Your question for today is, how do you discover courage in tough times. |
| 1:05.2 | And this is a very timely conversation right now. |
| 1:09.5 | And I'm excited to have a very special friend |
| 1:12.0 | and very special guest back on our podcast today. |
| 1:15.0 | She's New York Times best-selling author. She's vice president of the Aaman Clinics. |
| 1:20.0 | She's a neurosurgical ICU trauma nurse health fitness, |
| 1:25.0 | renowned expert podcast host. |
... |
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