Discover the Practical Side of Mindfulness with Josh Trent
Uncover Your Magic
Ashley Gonor
5 • 913 Ratings
🗓️ 29 August 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
"There is a lot of magic to uncover on the other side of pain."
In today's episode, I interview the extraordinary Josh Trent, CEO and Founder of Wellness Force Media, Host of the Wellness + Wisdom Podcast, loving husband and father of two, and a civilized caveman. In an interview full of "mic drop" moments, Josh shared his thoughts on happiness, mindfulness, fulfillment, purpose, and self-development.
Throughout our conversation, you'll hear about Josh's journey into the wellness world, the moment he realized he should shine on him the same bright light he was shining on others, and the moment he could clearly hear a voice in his head saying: Keep going. You'll also hear Josh's thoughts on the process of uncovering our magic, his "30 thousand feet" approach, and why BEING is the first step to help the organizing around us.
Additionally, you'll hear about Josh's life-changing experience fasting for four days in nature, his many "surrender experiments" that worked so well, the 11 ways of being a conscious parent, and so much more.
Tune in to Episode 176 of Uncover Your Magic to learn more about the uncomplicated and practical side of mindfulness.
In This Episode, You Will Learn:
- Why we should say "yes" more often (12:10)
- The moment Trent realized he needed to shine the bright light on him (18:10)
- Keep going! (22:00)
- Everything you need to succeed in your life is already inside you (24:10)
- Josh talks about his full-blown psychedelic experiences in his four-day fasting in nature experience (37:40)
- A hard pill to swallow: We choose the things that happen to us (42:20)
- Josh talks about how life-changing breathwork can be (48:40)
- 11 ways of being a conscious parent (1:02:00)
Connect with Josh:
Let's Connect!
Keywords:
Mindfulness - Uncover Your Magic - Conscious Parenting
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Transcript
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| 0:00.0 | I believe everyone has a story to share. |
| 0:09.4 | I'm on a journey to discover the magic inside each person's story. |
| 0:14.9 | Each week I will introduce you to guests where I will dig deep and uncover the beautiful |
| 0:20.6 | miracles from life and experiences to inspire and encourage you to live life to the fullest. |
| 0:28.4 | My goal is to give each guest a platform to share their lives with the world in hopes that |
| 0:34.9 | someone will be inspired to take action and live life with passion and purpose. |
| 0:41.8 | Welcome to the Uncover Your Magic Podcast with me, Ashley Garner. |
| 0:47.5 | Are you ready? Here we go! |
| 0:49.7 | Hello and welcome back to Uncover Your Magic. |
| 0:58.6 | Today's guest is Josh Trent. He is the podcast host, creator of wellness and wisdom. |
| 1:09.6 | And I saw him on Instagram. You know, I love my vitamins and supplements or anything that can |
| 1:17.2 | keep me healthy and young. And he was endorsing a product that I ordered and have been taking. |
| 1:23.6 | I definitely don't get anything from this, but it's called Manna, M-A-N-N-A. |
| 1:30.4 | So I was watching that and I was listening to him talk and so I started, you know, me going down |
| 1:34.9 | the rabbit hole of Josh Trent. And I realized he has been in this industry. He's been doing podcast |
| 1:42.9 | for the last 10 years when it was brand new, really. And has just had an incredible journey and he's |
| 1:50.4 | actually from San Diego. He's lived here for 40 years. He now lives in Austin, Texas |
| 1:56.2 | after the pandemic or during the pandemic. But he'll love him. You know, and there's somebody that |
| 2:02.8 | you, well for me anyway, when I am looking for people to share with you. And I don't know if there's |
| 2:10.4 | going to be the chemistry, but I can kind of feel it. But when I was looking at different videos, |
| 2:17.6 | he was on and listening to podcasts and really finding his story and what he does is breathwork. |
| 2:25.7 | Very fascinating. When we got on the call and you know, he's a professional podcast guy. So |
... |
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