You're a man of action. You live life to the fullest.

Embrace your fears. You can boldly charge your own path.

When life knocks you down, you get back up one more time.

Every time. You are not easily deterred or defeated.

Rugged, resilient, strong.

This is your life. This is who you are.

This is who you will become. At the end of the day,

and after all is said and done, you can call yourself a man.

I can't put up a little glad to be joining me again today.

It's good, man. It's a great day. Got my workout in,

leg day. I'll be sort of moral, but excited to do the podcast.

I'll be honest, man. I skipped my workout this morning.

Oh snap. But that's right. I can make up for this afternoon.

I've actually been doing that lately. What I've been doing is I'll do

like three to four workouts per week in the morning,

and then in the afternoon, around two or three, I'll go out.

Unfortunately, I've got a little gym, a little setup in my

shop outside out back, and I'll do two to three workouts,

but no four workouts per week there, and then I'll usually go for a run afterwards.

I've been doing three workouts a day, essentially.

That's awesome. For like two months.

It's been good, man. I've been seeing good results.

...