DISCIPLINE YOURSELF EVERY DAY

Weekly Motivation by Ben Lionel Scott

Ben Lionel Scott

Education, Self-improvement

4.8 • 684 Ratings

🗓️ 9 March 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — This episode is spoken by Jocko Willink, Andy Frisella. You can see more of Jocko Willink at instagram.com/jockowillink, Andy Frisella at instagram.com/andyfrisella. The music is Quantum Field by Really Slow Motion. You can see more of Really Slow Motion at facebook.com/ReallySlowMotion.

Transcript

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0:00.0	No one's coming to lift the weights for you.
0:02.7	No one's coming to study for you.
0:04.6	No one's coming to put in the hours for you.
0:07.0	No one's coming to do all the hard work for you.
0:10.5	You have to do it yourself.
0:12.8	Are you making yourself better?
0:14.7	Are you making yourself worse?
0:16.2	Are you moving forward?
0:17.3	Are you moving back?
0:18.1	Are you making progress or are you stagnating? Every little
0:22.7	decision you make counts. So when you make your decision, make the right decision. The price
0:31.0	of regret is much harder than the price of discipline. The discipline weighs ounces. The regret weighs tons.
0:38.3	If you want to live a happy, healthy, successful life,
0:42.3	you've got to pick to go through the pain now and enjoy the piece later.
0:46.3	Do not fall victim to the short-term gratification that is whispering in your ear.
0:52.3	Telling you five more minutes is fine.
0:54.4	You can sleep in.
0:55.6	You can eat that just this once.
0:58.1	You can take the day off.
0:59.5	You deserve to take a break.
1:01.5	Shut that voice down.
1:03.0	If you do what is easy, your life will be hard.
	...

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