A glass of water.

Some like it with ice.

Some like it sparkling.

But what we all like is water that's clean.

Every day Rachel walks for hours in Chingangi, Malawi, to collect dirty water that could make her sick.

For just £3 a month, Water Aid could help fund a water quality test to ensure water in Chingangy is safe to drink.

Where there's clean water, there's a way. Donate at wateraid.org.

Today is the day we tune out the noise about health, the confusion and the misinformation, how many grams of protein, how much sleep, how many steps

a day. Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism. Lingo,

your body has the answers. Lingo is not for medical use and is intended for users 18 years and older

lingo is a mark of abbot

what is preventing most people from moving in the direction that they want to move

is a lack of discipline.

And no one wants to hear that answer.

It's the harshest answer.

This is hard work, it's every day.

When they see that word discipline,

it's actually slap in the face because they know it's true.

If any fraction of self-discipline,

the ability to not want to do it but still do it that's the most

powerful thing in the world what are you going to get without discipline are you going to be in

...