DISCIPLINE YOUR THOUGHTS

Weekly Motivation by Ben Lionel Scott

Ben Lionel Scott

Education, Self-improvement

4.8 • 684 Ratings

🗓️ 29 September 2022

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a Member for ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — This episode is spoken by Jocko Willink, Mel Robbins, Andy Frisella, Ed Mylett. You can see more of Jocko Willink at instagram.com/jockowillink, Mel Robbins at instagram.com/melrobbins, Andy Frisella at instagram.com/andyfrisella, Ed Mylett at instagram.com/edmylett. The music is In The End by Tommee Profitt. You can see more of Tommee Profitt at twitter.com/tommeeprofitt.

Transcript

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0:00.0	People have this reoccurring nightmare.
0:05.0	That there's some thing, some force that's got a hold of them and it's holding them down and they can't break free no matter what they do, they can't break free from that force.
0:17.0	Well, I'm here to tell you that that thing in your nightmare, that thing that's holding you back, that thing that's dragging you down, that thing is you.
0:29.1	You know who's going to bail you out?
0:31.6	You know who's going to come and rescue you?
0:34.4	You know who's going to come and save the day?
0:39.3	No one. You have no backup.
0:41.3	You have no reinforcements.
0:44.3	No one's going to come and do it for you.
0:46.3	You're going to have to do it all yourself.
0:49.3	No one's coming to save you.
0:51.3	No one's coming to save you.
0:52.3	The only person that's going to make a drastic change in your life is you. You have to do it for you. There's going to be more times that you
1:00.2	don't want to do something than you do want to. You are constantly going to have to do things
1:06.8	that you do not want to do. You have to force yourself.
1:12.2	Anything that's a break from your routine
1:14.3	is going to require force.
1:16.3	And the only way you'll get it
1:18.0	is by forcing yourself to be uncomfortable.
1:21.8	Get out of your head.
1:23.1	Get out of your feelings.
1:24.8	Your feelings are screwing you.
	...

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