Discipline Vs Motivation: Which One Leads to Long-Term Success? Interview with Sal Di Stefano - EP91

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 22 October 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why is that a problem? See, the journey that takes us to our end result is the very part that changes us. It teaches us through our failures and our mistakes. It shows us who we are and what we can overcome. The end result is of course great too, but that’s not where we build our character or learn from our mistakes. In the health and fitness space especially, this can wreak havoc in our lives. I can’t think of anyone better to delve more into this, than Mind Pump Podcast host and personal trainer, Sal Di Stefano! Sal fell in love with fitness at an early age. He would research the chemistry behind supplements at age 14! He was quite a skinny teenager and used fitness as a way to boost his confidence in his body. He devoured every health and fitness publication and book out there in pursuit of muscle. Then one day, something happened to him that changed his trajectory. His health took a very bad turn (despite feeling like the pillar of fitness for many years). Listen in as he candidly shares his personal health struggles, and how they changed his entire view on health and fitness. He was forced to take a hard look in the mirror at his relentless pursuit of the perfect body and realized something needed to change—and fast. He also digs into the difference between discipline and motivation, and how only one of those is responsible for your ultimate success. Enjoy this thoroughly! Love Kim xo Reference List: Sal’s website: https://www.mindpumpmedia.com/ Sal’s IG: https://www.instagram.com/mindpumpmedia/ and https://www.instagram.com/mindpumpsal/ Sal’s book: https://theresistancetrainingrevolution.com/ QUOTES USED: “If you focus on your health, you WILL look good. Healthy looks good!” “It’s easy to lose the first 30 lbs, but keeping it off? That’s the hard part.” “We don’t have a weight loss issue in modern society; we have a keep-weight-off issue.” “Motivation will get you going. Discipline will keep you going.” “The amount of training volume and intensity that is required to build muscle, you need 1/9th of that to maintain it.” “Life is a journey, not a destination.”

Transcript

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0:00.0	Well, hey there, welcome to the Kim Constable podcast. Nobody cares. Work harder. I definitely was working hard last week. Hence why we did not have a podcast episode to bring you. I do apologize profusely about that. But let me tell you what's happening, which is really exciting.
0:22.2	We are getting ready to launch the sculpted vegan app, the first vegan fitness app in the world.
0:29.4	Nothing like this exists in the app store or in Google Play or whatever it is they use in Android.
0:35.1	Nothing like this exists. We are the first to the market.
0:37.9	We're launching November 1st. It is going to be so exciting and I cannot wait to unleash this
0:42.5	on to you. We've literally been working on this app now for oh nine months and as you all know,
0:49.5	I actually persuaded the guy who I had, who I got to build the app. I persuaded him to come on board full
0:54.7	time as my chief technology officer. And he has brought another master coder on with him. Gavin,
1:00.9	who starts next week. Welcome Gavin. I know you listen to the podcast sometimes. So our whole tech
1:05.8	team is really starting to expand. And this app is going to absolutely be a game changer.
1:10.0	And the most exciting thing about the app actually is that we are, I app is going to absolutely be a game changer and the most exciting thing
1:11.4	about the app actually is that we are I think going to be offering a subscription service so programs
1:17.9	you're going to be able to obviously have all the programs that you've purchased there in the past
1:22.0	on the app but you are also going to be able to pay a monthly or an annual subscription and get
1:26.1	access to all sculpted
1:27.7	vegan programs. Well, actually not all sculpted vegan programs, because all the new ones that
1:31.5	we release, the brand new ones that have competitions and stuff like the Butcamp or the new
1:34.6	metapause program launching next year and the sculpted and shred, they are not going to be under
1:39.1	the subscription until much later on, but you're going to be able to get access to everything else, well, nearly
1:45.0	everything else, almost everything else, through the app for a very low monthly fee, I think of about
1:49.5	$15. So it's going to be an absolute game changer, and I really cannot wait to bring it to you.
1:54.6	So look out for that November 1st. It's going to be in the App Store and on Android. I think it's Google Play. I think you download apps from Android.
	...

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