Bless up everybody. I don't know. I am hymns and today.

And hymns say, this is your morning cup of tea.

And this morning, I want to get right to it because I want to talk about the discipline.

We need to implement into our lives.

I truly believe that when we discipline ourselves, we listen to ourselves.

We listen to what our spirit and soul needs because we need to constantly be shaping ourselves.

Right? We're like clay.

And nobody's going to shape us completely for us.

Right? It's our job to get those curves and it's our job to get those rough edges fine

tuned and smooth. You understand?

And that's only going to happen with discipline.

And yeah, as a discipline may not feel good because we're humans and we love to be in a flow.

We love things to be comfortable, you know, but discipline is truly a form of self love.

And it's really where I find a lot of my power.

You know, right now, just disciplining little things throughout my day.

I have a stern bedtime right now, you know, not going over that because I need that structure

to be able to complete everything in my week.

I'm eating at certain times, regulating when I'm eating.

So my mind isn't always chasing food.

My mind now knows when we're eating and it's not thinking about food during the day.

It's not thinking about snacks because it knows when it's eating.

I disciplined it to know, hey, we're eating at 1030.

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