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The Hard Way With Joe De Sena

Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance

The Hard Way With Joe De Sena

Spartan Races

Self-improvement, Health & Fitness, Education

4.8874 Ratings

🗓️ 15 April 2026

⏱️ 24 minutes

🧾️ Download transcript

Summary

Machine gun rounds took his right leg in Afghanistan. Nick Lavery decided that wasn't the end. He's an active-duty Green Beret with 5th Special Forces Group, and he went back to the teams as an above-the-knee amputee after a 14-week assessment designed to answer one question: asset or liability.
In this conversation with Joe De Sena, Nick breaks down the hard part people miss. The low points. The doubts. The shift from proving himself to owning responsibility for the men beside him and their families.
He explains why standards beat feelings, why emotion and logic can't drive the same decision, and why physical training is the most honest way to build mental toughness. You'll leave with practical rules for discipline, resilience, and performance under pressure, built from real stakes.
 
Things You Will Learn:
  1. How to transition from 'prove it' to ownership so your discipline holds when motivation collapses.
  2. How to separate emotion from decisions by letting a team or standard run the logic when you can't.
  3. How to use physical training as a daily discipline tool to build mental toughness that you can measure.
 
Tools & Frameworks Covered:
  1. Asset vs. Liability Standard: clarifies performance and responsibility under high stakes.
  2. Analysis vs. Dwelling Rule: turns setbacks into usable data instead of emotional loops.
  3. Physical Training as an Operational System: builds discipline, endurance, and mental toughness with objective metrics.
 
If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.
 
Nick Lavery is an active-duty U.S. Army Special Forces Warrant Officer who became the firstabove-the-knee amputee to return tocombat as a Green Beret after losing his leg to an IED in Afghanistan. Instead of accepting retirement, he chose the harder path and rebuilt himself toreturn to war with his team. His story represents elite leadership under extreme adversity, reclaimingidentity after trauma,and radical ownership in the pursuit of high performance.
 
Connect to Nick:
 
We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.
 
👉 Find Your Next Spartan Race: https://www.spartan.com/en/race/find-race 
👉 For everything Spartan: https://www.spartan.com/
 
Rise and Thrive with Essentia. Don't just sleep, recover, perform, and wake up ready for anything. Essentia's certified organic Beyond Latex™ mattresses provide deep, restorative sleep without toxic chemicals, allergens, or compromises. Use code SPARTAN25 at myessentia.com. 
 
🎧 Listen & Subscribe:
 
📲 Short, Impactful Content 
👉 Instagram: @spartanuppodcast
👉 From me directly: @realjoedesena
 
The Hard Way Podcast With Joe De Sena, Hosted by Joe De Sena, founder and CEO of Spartan, this podcast delves into the principles of resilience, discipline, and the Spartan mindset. De Sena's journey from building a multimillion-dollar pool cleaning business in his teens to establishing a successful Wall Street trading firm showcases his entrepreneurial spirit. In 2001, he transitioned from finance to operate an organic farm in Pittsfield, Vermont, where his passion for endurance events like ultramarathons and adventure races flourished. This led to the creation of Spartan, aiming to inspire individuals to embrace challenges and push their limits.

Transcript

Click on a timestamp to play from that location

0:00.0

Was it easy? No. You come into this profession because you want it to be really hard.

0:04.6

There was no plan B, but what helps me do hard things and scary things is flipping fear on its script, putting it on its head.

0:13.6

Spartans, listen up.

0:15.3

We need to sleep better. How do you sleep better? Never thought about it before.

0:19.1

And so I met Jack. I met Ascentia. I attention to the mattress to sleep on because it's loaded with chemicals.

0:25.6

Recovery, cooling, and pressure relief.

0:28.6

All in one mattress, up to 60% more deep and REM sleep.

0:32.6

Less inflammation, faster bounce back.

0:35.6

No toxins.

0:36.6

No EMFs. No BS. My buddy Jack, over to Sancho, he's kind enough to give us a code for the Spartan community. That's DECA, that's tough money, all of us. Use Spartan 25, get a discount, prioritize your sleep, so you can sleep faster, you can do more burpees, you can train more, you can get healthier. When you sleep well, you live well. Joe DeSanter Center here, CEO, founder of Spartan, hosts a Hardway podcast. I've got Nick Laveryon from Boston. You're going to hear it in his voice. This guy is literally a machine. Welcome aboard. Joe, it's a privilege, man. I love to feed the things you guys are doing over there. I mean, all the competition, the health, the wellness, getting out there outside the comfort zone. You guys are right in my wheelhouse, brother. So I assure you the privilege is mine. You're in, well, you're not in Boston. Now you're from Boston, but right now you're sitting at Fort Campbell? I'm stationed at Fort Campbell. Yeah, so I serve in Fifth Special Forces Group. I'm an active duty Green Beret. I've been doing that now almost 20 years, which is crazy to say that out loud, how fast it goes by. So, yeah, me and my family, we live in Tennessee. That's awesome. Any time you're planning on retiring or you, like once a Green Beret, Green Bray forever? Well, I think the answer to this is probably both. I'm not sure if you ever stopped.

1:44.9

But, retiring or like once a green beret, a green beret forever? Well, I think the answer to this probably both. I'm not sure if you ever stop being a green beret even after you hang up the

1:50.7

uniform. But I actually did just stop my retirement process about two months ago as I come up

1:56.9

to the 20 year mark. And I'll tell you, Joe, you know, and I speak on behalf of a lot of veterans, it's a hard transition. When you went and had you picked Green Beret, how'd that happen? It's a good question. It's actually kind of a funny, quick story. I knew I wanted to go into special operations, and my first thought was to become a Navy SEAL, which isn't, you know, uncommon. And, you know,

2:18.2

the Navy and they're phenomenal with how they market the SEALs. And you think of like the baddest dudes on the planet. Like they come to mind very quickly. I was like, I want to go do that. They had three separate branches of recruiters all in that building. So the Navy, the Marine Corps, and the Army. And I literally went in that sequence.

2:35.0

And I was like, hey, I want to be a seal.

2:36.4

And he's like, cool, we got to get you in to the Navy first. And then you can request to go to Buds and do that whole thing. And I was like, oh, cool, thanks. And then I walked out, almost had this exact same conversation with the Marine Corps guy. and then I got to the Army guy and he had a different answer.

2:51.2

He's like, well, we have a pathway called the 18 X-ray. same conversation with the Marine Corps guy. And then I got to the Army guy and he had a different answer.

2:51.2

He's like, well, we have a pathway called the 18 X-ray contract option, which is short for

2:57.5

special forces recruit that gives guys off the street the chance to bypass any kind of service

3:03.1

in the conventional army and go straight into the special forces pipeline to become a green beret.

3:07.7

And I was like, oh, well, that sounds kind of cool. You know, I didn't make a decision. I went back and I started doing some homework because I really didn't know, like, what green berets do. I started kind of unpacking, like, what that even means. And so I was drawn towards the mission, but then I was also enticed by the speed in which I could get to kind of the tip of the spear and like get into the game as a special operator.

3:28.0

And so that's how I made the decision.

...

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