BBC Sounds, Music, Radio, podcasts.

Hello, I'm Kimberly Wilson.

I'm a psychologist, and in my new podcast, Complex, I'll be your guide through all the information

and misinformation that's out there about mental health.

I'm joined by expert guests covering topics

from people pleasing to perfectionism,

burnout to empathy,

to find tangible advice

so we can understand ourselves a little better.

Complex with me, Kimberly Wilson.

Listen on BBC Sounds.

Hello and welcome to TechLife on the BBC World Service,

the programme about technology and its impact on all our lives.

I'm Shona McCallum.

This week we're looking at one particular use of tech in family life

using trackers to know where your children are

or your partner or other relatives.

That's in a moment.

Also today I speak to the BBC cyber correspondent Joe Tidy about a gang of Russian hackers known as Evilcore. Just who are

they and what have they done? Joe's co-hosting a new podcast about them and a young engineer from Kenya

has developed an app for deaf people so they can read sign language on a screen while people speak to them in real time. It's just earned him a prestigious award. We're starting this week's tech life talking about parenting in the digital age.

A challenge I'm sure many mums and dads listening will relate to.

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