Difficulty with Patience After a Recent Episode with Anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 9 June 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's podcast we are responding to a listener's question about anxiety and patience: "Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..." Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:15.1	through anxiety release exercises and supportive tools created to slay your anxiety.
0:27.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	Anxiety Slayer Academy.
0:32.6	Anxiety Slayer has been offering a free podcast for over six years to help anyone suffering
0:38.2	with anxiety relief.
0:40.0	And now we want to help you go deeper by providing step by step support on how to get the best experience
0:45.9	you can from our favorite tools and techniques for overcoming anxiety.
0:51.3	Visit anxiety Slayer.com
0:53.0	forward slash support to learn more about the Anxiety Slayer Academy.
0:57.0	Welcome everyone. I'm Shan van der Leek,
1:02.0	here with my friend and brilliant partner,
1:05.4	Ananga Severe and we come together weekly on Skype to share Anxiety Slayer
1:09.9	sessions with you and enjoy answering listener questions from our inbox and
1:14.6	Facebook page. We mix up a potent blend of coaching, storytelling, yoga,
1:20.5	iurveda, EFT tappingapping, along with our many, many years of experience.
1:27.0	Today we'll be discussing how it can be difficult to be patient after you've experienced an episode with anxiety.
1:35.0	Here's the question that we receive.
1:37.0	I'm now almost 30 years old and have been living with anxiety since I was 8.
1:41.0	In the past couple of years my family has been through a lot of difficulties.
1:45.0	My mother is suffering through an ugly divorce, PTSD, depression, anxiety, and several physical ailments.
1:52.0	As a result of my father's abandoning my mother and ultimately myself,
	...

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