Differences in Gains Between Individuals, and What You Can Do About It

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 10 October 2022

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Eric briefly addresses some feedback and responses to his previous article and segment about reverse dieting. After that, it’s all about differences in gains between individuals. Greg begins by exploring research that describes the degree to which training-induced improvements in strength, muscularity, and aerobic fitness vary from person to person. After that, Greg leans on the available research to provide evidence-based advice about what you can actually do about it, particularly if you suspect that you’re experiencing below-average gains.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary
0:07.4	host of the show. Today I am joined by Greg Knuckles. He is currently the permanent guest co-host for the time being, and you probably recognize him because he's been on many, many episodes in the past.
0:18.0	Before we get in today's content, as always, if you like the show and you'd like to support it there are many ways you
0:24.3	could do that you could like rate or subscribe wherever you get your podcasts you could go to
0:30.0	stronger by science.com slash newsletter and join our mailing list.
0:34.0	We send out a bunch of updates about new exciting research pertaining to exercise and nutrition.
0:41.4	If you're looking for a coach for one-on-one virtual coaching we do offer that if you go to
0:45.5	stronger by science.com slash coaching you can get more information about our pricing our
0:50.0	services and our very talented team of coaches.
0:54.0	If you want to get cheap supplements or inexpensive supplements, I should say,
0:58.6	but you want to get them even less expensively.
1:01.7	You can go to bulk supplements
1:02.8	dot com and use our discount code that is SBS pod
1:06.1	it gets you a 5% discount off of your order
1:08.9	and their prices are already very very reasonable
1:11.7	uh... and then finally if you'd like to support the show you could
1:14.7	subscribe to the mass research review which comes out the first of the month every
1:18.6	single month covering the newest most useful research pertaining to exercise and nutrition or you could check out macro factor.
1:26.7	That's the diet app that we co-developed.
1:29.7	It's a very, very efficient food locker, food logger, it has automated coaching functions, very nice diet
1:36.2	app and there is a free trial so you can try it out and see if you like it before you make a
1:40.3	financial commitment. So, diving in.
	...

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