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The Wellness Scoop

Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide

The Wellness Scoop

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.75.9K Ratings

🗓️ 16 March 2026

⏱️ 53 minutes

🧾️ Download transcript

Summary

Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026? This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set to shape the year ahead. From global data to practical tips, it’s everything you need to make sense of the headlines and apply them to real life. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

We're on for five a side tonight?

0:02.0

Yeah, mate.

0:03.0

Now that's what I'm talking about.

0:05.0

What are you looking at?

0:06.0

Just some new to got her to send me.

0:08.0

And she's cool with that?

0:09.0

Yeah.

0:10.0

As long as I don't share them with anyone.

0:12.0

Here, send them to you, but keep them to yourself.

0:15.0

Yeah, sure.

0:17.0

Sharing intimate images of her without consent is abuse.

0:21.9

Enough. End violence against women and girls. See it for what it is.

0:26.9

Visit gov.uk.org slash enough.

0:30.6

Indeed presents. Hires, you can't afford to get wrong. Like payroll manager.

0:35.4

Hi, I was just checking my pay slip and it's all in Japanese yen. Yes, you're welcome. Sorry? Given the exchange rate between the pound and the yen, you're technically a millionaire now. Don't spend it all in one place. I can't really spend it anywhere. This is a job for sponsored jobs. This is what happens when you don't sponsor your job on Indeed. So the next time you need someone to get the job done right, get matched with quality candidates with an Indeed sponsored job. Visit Indeed.com slash

0:58.2

next hire and sponsor your job today. Welcome to the Wellness Scoop, your weekly dose of

1:06.2

health and wellness inspiration. And as always, we are both here as your host. I'm Ella Mills. And I'm Rihanna Lambert and after a decade in the wellness inspiration. And as always, we are both here as your host. I'm LML's. And I'm

1:12.2

Rihanna Lambert. And after a decade in the wellness industry, we know how overwhelming and

1:17.4

confusing health advice can be. And that's why we're here with this podcast to cut through the

1:22.0

noise and make healthier living, simple, fun and personal. And guys, this is episode 99. We're nearly at 100. I know. I think there's

1:31.5

something, I don't know, Ria's thinking about this over the weekend and I'm just going to

1:35.3

apologize to everyone in advance because I had breakfast, but I don't feel like I had a big enough

...

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