What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner. In today's episode I am going to talk to you about some of the most common mistakes when it comes to dieting.

More importantly, the solutions to those common mistakes.

This was funny because last episode I kind of lost my train of thought while I was talking about mistakes that we make and that really wasn't even the point of the episode.

Last episode was all about sustainability and phasing things and when you look at doing something forever,

that kind of is like the filter for making decisions.

In other words, if you're not willing to do something forever,

you shouldn't be willing to do it at all.

And I went into detail about that.

And I kind of got sidetracked as I tend to do.

If you've been listening to the show for any length of time, you know that I'm the king of tangents and rabbit holes and losing my train of thought.

It just happens. I'm human. I don't edit anything. I'm not here to make this sound perfect. I just put out stuff that's on my mind. This is like my therapy.

So last episode was all about sustainability, but it actually, as I was going on that tangent,

it made me think about some of the most common mistakes that I made personally through my own journey and some of the things that I see today in a number of people and it's interesting now I kind of have this bird's eye view of being able to see things from the perspective of number one I have a team of coaches so I get to see how they handle their

clients and what the common issues are and some of the common mistakes and hardships and hurdles.

So there's that perspective and then also I work with a lot of other coaches so I coach a number of other coaches so I

coach a number of other coaches and I get to see some things that they deal with when it comes to

their clients.

So kind of a unique perspective that I have from both sides of things,

from my own, from pop, right, from our clients.

And then also from seeing, you know, the people that reach out that follow up with me and those who are working with

other coaches that I work with as well. So it's kind of an interesting perspective. Anyway, there are some things that I notice that were common issues for me when I was going through my chronic dieting years. for those of you that don't know my backstory,

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