What's up everybody it's Tuesday. I'm officially back from my trip out into Columbus, Ohio.

I went out there for the rogue invetational, saw everybody throw down and I got to meet all the famous peeps.

But not only that, I got to sit down and talk to some of them too and put them on this podcast for you guys.

So that was the whole reason I went out there. First ones up are the RP Strength duo.

Mr. Dr. Mike and Nick.

They are the owners of our P Strength. We get to sit down, get into all sorts of things that are macro and diet, like oriented in general.

Because Mike has his doctorate in all these things, I asked him a few questions that have kind of been on my mind for a little while and I wanted to get like some definitive answers.

One of my big questions was like how important is macro timing like as you know with how your body winds up being, how important is it to get you know the macros that you need at a specific time.

Percentage wise as compared to everything else that you can do as far as your macros are concerned.

So like you know if you're getting all your macros in for the day, how are you going to look if you get them in at the right time, how are you going to look.

And he has an interesting interesting perspective on the whole thing.

But not only that, we dive into how to find people out there who are full of shit and are marketing things that are fake or they're trying to make money on.

And then we also talk about why their system does work and if a lot of other people systems work and we agreed that you know most people have something pretty good going on.

I shouldn't say most some do and there's a lot of a lot of ways to skin the cat.

There's a you know there's a ton of different ways to get great results.

These guys just tell you why theirs is really really good.

But we don't really hit that until the end to be honest.

We just sit there and kind of chat about macros and diets and nutrition and everything for a little while first.

And honestly, it's one of my favorite all time conversations as far as nutrition goes.

I would say this is probably my top one or two podcasts as far as just talking about nutrition.

And Dr. Mike has a lot of great things to say and he has an amazing sense of humor to kind of go with it.

So you guys are going to love this episode.

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