You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 283.

I'm your host Noel Tarr coconuts and kettlebells.

Today Steph and I are going to be talking about poofas

polyuns saturated fats from seed oils and whole foods like nuts and seeds. And if you should be doing a poof a detox, we're also going to be talking about personality testing and what your eingram number might say about the health conditions you experience. and taking care of yourself mentally and emotionally in the second half of

20 which is the year that has stressed us all the heck out. Before we jump in, it is now August,

summer is rapidly ending.

I feel like it just got here.

School is going to start up again.

I'm sorry.

I know I had to throw that out there. Give yourself the gift of

health and sanity with prep dish. I love prep dish because it lets you outsource your meal

planning to the resident expert on the topic

RD and chef Allison Schaff who I interviewed in episode number 262.

Allison thoughtfully crafts each weekly mail plan using her own well-tested recipes and

she does your grocery list for you and then writes out all the instructions for

prep work so that dinner is quick and easy for you for the following nights.

So in short, with prep dish, you basically receive an email

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