Diet vs Nutrition | Healthy Living, Daily Wellness Practices, Shopping Local, Eating Whole, and Farming with Ashley @wellnessmindbody
Manifest with Tori DeSimone
Tori DeSimone
4.6 • 1.6K Ratings
🗓️ 13 March 2023
⏱️ 89 minutes
🧾️ Download transcript
Summary
Hi guys, welcome back to Manifest with Tori DeSimone. Today, Tori sits down with local guest Ashley Taylor from @wellnessmindbody to discuss healthy living and the local food system. Together, they dive deep into conversations about diet culture vs. nutrition, where to purchase good quality food, how to support local farmers, farming, daily practices, and all things wellness. Enjoy!
Ashley’s E-Book: https://bit.ly/3JteW6U
Follow Ashley: @wellnessmindbody
Kiss The Ground Documentary: https://bit.ly/3ZXvnxo
Weston A Price Foundation: https://bit.ly/3yrp9dD
Purchase the Manifest Planner, Manifest Journal, and Manifest Worksheets: https://themanifestplanner.com
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Transcript
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| 0:00.0 | You know the problem with FADS, they come and go, so when it comes to weight management plans, |
| 0:03.8 | you need a long-term solution, and that is NUME. NUME uses science and personalization so you |
| 0:09.0 | can manage your weight for a long term. NUME's psychology based approach helps you build better |
| 0:13.7 | habits and behaviors that are easier to maintain. The best part is you decide how NUME fits into |
| 0:18.3 | your life, not the other way around. Based on a sample of 4,272 NUME, 98% say the NUME helps change |
| 0:26.1 | their habits and behaviors for good. NUME helps you understand science behind your eating choices |
| 0:31.4 | and while you have those cravings. NUME's personalized courses are easy to follow and will help you |
| 0:35.6 | grow your confidence with tools that you can put into practice on day one. They'll give you the |
| 0:40.4 | knowledge and wisdom you need to make informed choices about what you eat, NUME's changing how |
| 0:44.1 | the world thinks about weight loss. I've been seeing NUME for years and I know so many people that |
| 0:48.0 | have used NUME, and thanks to them, they're able to lead a healthier lifestyle and they've been |
| 0:52.4 | able to lose weight and keep the weight off. Sign up for your trial today at NUME.com. That's |
| 0:57.2 | n-o-o-n dot com to sign up for your trial today. This show is sponsored by BetterHelp. |
| 1:04.6 | It's so easy to get caught up in what everyone else needs from you and never take a moment to think |
| 1:08.7 | about what you need from yourself. Recently I've been talking so much about comparison on social media |
| 1:14.1 | and I feel like I'm constantly getting behind and I talked about this so much that I even brought |
| 1:18.5 | up in therapy recently and this is where I personally have benefited so much from therapy. I have |
| 1:24.7 | found that my life has completely changed from therapy ever since I started going about two years |
| 1:29.1 | ago to my specific therapist. My life has been so much more clear. I feel like I'm very level-headed |
| 1:37.5 | when it comes to situations. I'm able to see things from a completely different perspective and |
| 1:41.6 | point of view and I feel like I really truly understand myself at such a better level than I have been |
| 1:46.8 | before and I just feel so much better overall since I've started therapy. If you're thinking of |
... |
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