Diet to Treat Depression and Anxiety
Psychiatry & Psychotherapy Podcast
David J Puder
4.8 • 1.3K Ratings
🗓️ 15 November 2021
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this episode, we welcome back Dr. Drew Ramsey to discuss his new book, Eat to Beat Depression and Anxiety. Rather than writing a diet book, Dr. Ramsey has made healthy eating accessible for everyone by detailing the needed nutrients and the food items that can easily be added to our diet. We will discuss Dr. Ramsey’s journey of finding ways to make healthy eating accessible and his insights into how the food we eat affects our mood and brain function.
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| 0:00.0 | Hello and welcome to the Psychiatry and Psychothermic Podcast. |
| 0:12.2 | I'm here to talk about getting rid of burnout, increasing job satisfaction, and feeling |
| 0:16.6 | like an expert in what you do. |
| 0:18.6 | One thing that created a lot of burnout and angst for me was trying to get continued |
| 0:21.7 | medical education right at the last minute. |
| 0:24.2 | So why not join the CME membership and do CME while listening to this podcast? |
| 0:28.6 | Go to Psychiatrypodcast.com, sign up, sign in, take the test, and the certification |
| 0:32.5 | is emailed to you in seconds. |
| 0:34.5 | All right, welcome back to the Psychiatry and Psychotherapy Podcast. |
| 0:37.5 | I am joined today with another Dr. Drew Ramsey. |
| 0:41.1 | He is a leading, I would say, the leading nutritionist, nutritional psychiatrist, talking about |
| 0:49.0 | lifestyle, talking about diet. |
| 0:50.7 | He wrote a book recently called Eat to Beat Depression and Anxiety, and he is an assistant |
| 0:57.9 | clinical professor at Columbia University, and you recently moved to a beautiful part |
| 1:04.8 | of America. |
| 1:05.8 | I'm a little bit jealous. |
| 1:06.8 | I've been living in a lot of beautiful parts of America, David. |
| 1:09.9 | You've also moved to a beautiful part of America, David. |
| 1:13.7 | But it's really nice to be back, David. |
| 1:16.4 | So I love this podcast because it's just such a nice community in the sense of all of |
| 1:20.6 | us caring about mental health, caring about psychiatry and psychotherapy, and so it's |
| 1:24.9 | a treat to be back, and I don't know, especially now, means we've survived the pandemic this |
... |
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