Diet Prison
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 10 July 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
This might be our most inspo episode ever! We’ve got your stories about the time when you were most successful on your diet. Plus, should we go vegan? And find out why we’re looking into buying a prison.
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Transcript
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| 0:00.0 | Fever tree Mediterranean tonic water. |
| 0:03.9 | Made with zesty lemon thyme from a small family farm in Provence and essential oils from herbs that grow in the Mediterranean sunshine. |
| 0:14.2 | So, if three quarters of your G&T is a fever tree tonic, maybe it's time to call it a TNG. |
| 0:23.1 | Fever tree. |
| 0:24.4 | Mix with the best. |
| 0:27.3 | Ooh, that takes me straight to the med. |
| 0:32.0 | This episode is sponsored by Nutracheck, the UK's most powerful tool to help you track what you eat and better |
| 0:39.8 | understand your nutrition. Victoria Nutracheck Price, as she is known on this show, you've been |
| 0:47.1 | using it for don't you? Oh yes. You swear by it. Absolutely, yes. I love it. What's the best thing |
| 0:52.3 | on it? Scanning the barcodes. Is it? It's so convenient. You know when you're out shopping and you're thinking, oh, I don't know what to have for my dinner. Can I be bothered to weigh this? Can I be bothered to do that? Doesn't matter. Get whatever you've got. Scan it and it goes straight into your app and it works out how many calories then you've got left for the rest of the day. It is so convenient |
| 1:11.2 | and it saves so much time as well. There's over half a million UK foods in the database as well. |
| 1:16.5 | There's photos too. You can't hide. Yeah, you can't hide. If you want to do a calorie counting |
| 1:21.7 | journey, Nutri-check is the way to go. Can you put a recipe in? Yeah, you can save your own recipes. |
| 1:26.8 | You can share recipes as well. |
| 1:28.5 | You can save your meals. |
| 1:30.1 | It is fantastic. |
| 1:32.0 | Okay, she's on it and she's losing this year and it's her year. |
| 1:35.9 | It is. |
| 1:37.1 | Search for Nutracheck in your phone's app store. |
| 1:40.7 | N-U-T-R-A-check and start your free trial today welcome to the podcast that teaches you |
| 1:51.8 | there's no shame in again if you've already worked out way days to christmas and i have |
| 1:58.3 | you are one of us. |
... |
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