Diet Myths 3: Frozen Fruit, Coconut Oil, Tea and Coffee, Raw All-Fruit Diet
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 20 October 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Popular diet myths are explored as Dr. Neal Barnard and Dr. Jim Loomis return to separate fact from fiction to take your health to the next level!
They join "The Weight Loss Champion" Chuck Carroll to tackle the nutrition myths submitted by Exam Room listeners!
Among the questions answered:
- Is it true that freezing fruit lowers its nutritional value?
- Are "testosterone foods" real and can you build muscle without them?
- Can a fruit-based raw vegan diet be healthy?
- Is it true that people with diabetes shouldn't drink tea or coffee?
- People say coconut oil is good for you, but it's loaded with fat! So, is it or isn't it healthy?
- And many more!
If you have a question you'd like the doctors to answer, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
Dr. Neal Barnard's Tackling Diabetes Series
Register: http://bit.ly/DiabetesYBIB
— — —
Diabetes Resources
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Dr. Jim Loomis
IG: @jfloomismd
Game Changers: https://gamechangersmovie.com
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
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Transcript
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| 0:00.0 | Rulo wants to know about coconut oil. |
| 0:02.2 | You know, so many people claim that coconut oil is a healthy oil. |
| 0:05.6 | It's hype. |
| 0:06.4 | Somebody's got acres and acres of coconut trees, |
| 0:09.6 | and they are selling the coconuts and they've been hyping |
| 0:12.3 | the supposed benefits of coconut oil. |
| 0:14.0 | It does have a lot of saturated fat in it. |
| 0:16.0 | Use it in your hair. |
| 0:17.0 | Use it on your skin. |
| 0:18.3 | Shine your shoes with it. |
| 0:19.2 | I wouldn't be it. |
| 0:28.0 | Well, hello there. |
| 0:29.8 | And welcome to the Exam Room Podcast. |
| 0:32.0 | Brought to you by the Physicians Committee. |
| 0:34.1 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:37.0 | Thank you so very much for giving the show a listen, |
| 0:39.7 | or a view, or a download, wherever it is in the world that you are. |
| 0:44.7 | We appreciate the fact that you are here. |
| 0:49.5 | Once again, today is your show. |
| 0:53.0 | It is filled with your questions as we attempt to bust |
| 0:57.3 | some more nutrition myths and crush diet confusion |
| 1:01.7 | and clear up a murky health picture. |
... |
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