Diet Myths 2: Mock Meats, Organic vs. Conventional, Juice Fasts, Best B12
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 13 October 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
Popular vegan diet myths are explored as Dr. Neal Barnard and Dr. Jim Loomis, two leading experts on plant-based nutrition, team up to tackle them head on!
They join "The Weight Loss Champion" Chuck Carroll to answer everything about nutrition from A-Z, including apples, nutrient deficiencies, mock meats, and new research on optimizing your health.
Among the questions answered:
- Which plant-based "mock meats" are healthy and which aren't?
- Does fruit put your health at risk if it's not organic?
- What is the best form of vitamin B12?
- Do vegan athletes recover faster than omnivores?
- Are three day juice fasts healthy?
- And many more!
— — —
Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
— — —
Dr. Neal Barnard
Twitter: @drnealbarnard
IG: @drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Dr. Jim Loomis
IG: @jfloomismd
Game Changers: https://gamechangersmovie.com
— — —
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
— — —
Barnard Medical Center Telemedicine
Schedule Appointment
202-527-7500
— — —
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Transcript
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| 0:00.0 | All fake vegan meats, okay. |
| 0:02.2 | Let me say that they're always better than what they're replacing. |
| 0:05.2 | However, they packed a lot of fat in them, |
| 0:07.6 | and they packed in specifically saturated fat |
| 0:10.0 | to give it that sort of mouth feel |
| 0:11.6 | that you would get for if you were eating a meaty burger. |
| 0:14.8 | And so what that really means is that it's not as helpful |
| 0:18.4 | a choice as the other ones. |
| 0:20.1 | Well, hello there! |
| 0:30.3 | And welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:34.1 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:37.1 | Thank you so very much for giving the show a listen, |
| 0:39.9 | or a view, or a download. |
| 0:42.7 | Wherever it is in the world that you are, |
| 0:45.3 | we appreciate the fact that you are here. |
| 0:50.1 | And this is your show today. |
| 0:53.7 | You are staring the ship because today, |
| 0:56.7 | we are opening up the doctor's mailbag, |
| 0:59.7 | reaching in and pulling out all of your questions. |
| 1:04.1 | As we seek to clear up a lot of myths information that is out there |
| 1:08.5 | about vegan diets, about plant-based diets. |
| 1:11.9 | What's true, what's not? |
... |
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