Diet Culture Exposed w/ Sarah Landry
Almost Adulting with Violet Benson
Violet Benson
4.8 • 4.1K Ratings
🗓️ 23 February 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
Hey Besties! Love month is almost over. And as we come close to the end of February, let’s wrap it up with self love!
Today on Almost Adulting, we welcome body confidence advocate, speaker, writer, and host of The Papaya Podcast, Sarah Landry. Violetta and Sarah focus on self-love as an essential aspect of our emotional, mental, and physical well-being. They share their thoughts on how we can develop a positive self-image, improve our relationships with others, and reduce stress and anxiety by cultivating self-love. Rebuilding self-confidence can be challenging but taking small steps such as practicing self-compassion, setting realistic goals, and celebrating small accomplishments can help us regain a sense of empowerment and self-assurance. Listen in because it’s never too late to start loving yourself more!
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What to Listen For:
- 00:00 Introduction
- 01:07 What was your original last name?
- 03:37 Self love before anything else
- 06:57 Physical manifestation of anxiety
- 11:15 We have to listen to others as well
- 13:46 Losing 100lbs
- 19:09 A woman’s body changes throughout her life
- 27:31 Body insecurities
- 31:51 Love is an action
- 34:03 Your body is majestic
- 39:40 S*xless pregnancy
- 44:54 There wasn’t a lot of thinking about ‘me’
- 46:07 You can’t build the same house again
- 49:20 Your partner as your best friend
- 56:04 It’s okay to ask for help
- 01:00:02 Divorce is always on the table
- 01:02:17 The biggest lessons learned
- 01:05:19 Childhood dream
- 01:11:00 Learn to love yourself while loving someone else
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What I was telling myself is like, this is healthy. |
| 0:02.4 | This is good for my relationships. |
| 0:04.0 | It's good for my children. |
| 0:05.2 | I'm showing up in my life more. |
| 0:06.8 | Losing weight was so healthy. |
| 0:09.1 | And then I'm so happy. |
| 0:10.1 | And everyone's so happy for me. |
| 0:11.8 | So you have to be happy. |
| 0:13.4 | I was robbing myself of all life's experiences. |
| 0:16.6 | I got to stop this. |
| 0:17.5 | I've got to get out of this relationship. |
| 0:19.3 | I have to figure out why I'm so terrified of food. |
| 0:22.4 | This can't be it. |
| 0:23.5 | It's file events in your favorite meme clean |
| 0:25.8 | and the big said you didn't ask for. |
| 0:27.5 | But, see you. |
| 0:28.5 | Now, welcome to almost adulting. |
| 0:31.9 | Almost, almost adulting. |
| 0:33.4 | Almost, almost adulting. |
| 0:35.2 | Are you ready? |
| 0:37.9 | Hey, bestsees. |
| 0:38.7 | And welcome to almost adulting your number one podcast |
... |
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