What's up, Badi Bees?

I'm Brianna, mom, wife, serial entrepreneur, and host of the badass basic bitch podcast.

Each week, I sit down with a seemingly ordinary woman who's doing extraordinary

things and I get to share her story with you. So let's go. Buckle up as we're going to get real

and dive into the shit nobody talks about. Welcome to the Batty B Club. If we really care about health, then I think body positivity is a good thing because we know that

stress has a profound impact on health and internalized weight bias has a profound impact

of health.

So fighting against those things and helping people feel safer in their bodies and more accepted

in their bodies is more accepted in their bodies

is actually going to help improve our health and going to help bring people to a place where they can

truly care for themselves and engage in health behaviors that actually are shown to improve health

rather than just focusing on body weight.

Welcome back to another episode of Badass Basic bitch on this week's episode we have with us

dr alexis connison who is a clinical psychologist and certified eating disorder specialist

she's a founder and author and on today's episode we're going to be talking about diet culture

and how we can

recognize and question the societal norms that make us feel like we are not enough. Thank you so

much for being with us today. Thanks for having me. Why don't you go ahead and tell our listeners a little

bit more about you? Sure. So I'm a clinical psychologist. I have a practice,

a weight inclusive group practice here in New York City where I live. And I also do a lot with

mindful eating. I wrote a book, The Diet Free Revolution. I also have an online course about

mindful eating. And my work really came from a personal place as well because I spent

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