This show is sponsored by Better Health.

Workplace stress is now one of the top causes of declining mental health,

with 61% of the global workforce experiencing higher than normal levels of stress.

To battle stress, most of us can't wave goodbye to work,

but we can start small with a focus on wellness.

I like to take a walk or climb in the bed or get on a plane.

A holiday is great, but admittedly it isn't a long-term solution to stress.

Don't forget that therapy can help you navigate whatever challenges the workday or any day might bring.

You listen to this podcast.

You know that I am a huge advocate for therapy.

I think everyone should get some, especially the people that don't think they need it.

You do.

We all do.

No judgment.

With over 30,000 therapists, Better Health is the world's largest online therapy platform, having served

over 5 million people globally.

And it works with an app store rating of 4.9 out of 5 based on over 1.7 million client

reviews.

It's convenient, too.

You can join a session with a therapist at the click of a button, helping you fit therapy

into your busy life. Plus, switch therapists at any time. I love how BetterHelp goes above

and beyond to make sure everyone has access to therapy. As the largest online therapy

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