This show is sponsored by Better Help.

The holidays are a time of traditions.

Some people have many in their families, while some others have none or are just beginning

their own.

Now is the time to reflect on what they mean to you or to rewrite those traditions and make

your own.

I kick off my holiday season by watching almost Christmas

almost every day. I love that movie. Incorporating therapy into your new or existing traditions

can help ensure you take time for yourself during what can be a very joyful but sometimes a

hectic and lonely time of year. If you're feeling a little lonely

this time of year, totally normal. A lot of people feel the same way. Consider trying Better help

online therapy in December as a way to close the year with clarity instead of chaos. Better helps

quality therapists work according to a strict code of

conduct and are fully licensed in the U.S. I love many things about BetterHelp, but one of them,

BetterHelp does the initial matching work with your therapist for you, so you can focus on your

therapy goals. It's very simple. You fill out a short questionnaire

that helps identify your needs and preferences and BetterHelp will connect you with the right

therapist. But if you are unhappy with your match for any reason, you can switch to a different

therapist at any time. With over 30,000 therapists, BetterHelp is one of the world's largest online therapy

platforms, having served over 5 million people globally. And it works with an average rating of 4.9 out of

five for a live session based on over 1.7 million client reviews. I love how BetterHelp makes it so easy to get professional help.

This December, start a new tradition by taking care of you. Our listeners get 10% off at

...