Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you've already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest.

But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it's worth the listen.

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✅ What You Will Learn

• 11 surprising daily habits that may be silently destroying your sleep
• Why mouth breathing at night wreaks havoc on your rest (and how to fix it)
• The link between intimacy, hormone balance, and better sleep
• How certain supplements and sleep aids might be working against you
• Why a cooler, darker bedroom matters more than you think
• Easy, science-backed sleep upgrades you can implement tonight

 

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

 

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👉Go to https://phaseitup.com

 

 

💥Related Links:

• Xylimelts 👉 https://amzn.to/4kZAIyK
• Mouth Tape 👉 https://amzn.to/3ZZQJwA
• 8sleep 👉 Chalene.com/bettersleep 
• Light Blocking LED covers 👉 https://amzn.to/4kFT74a
• Sound Machine 👉 https://amzn.to/44c71VF
• Portable Blackout Shades 👉 https://amzn.to/3SNedRJ
• Sleep Smarter Book 👉 https://amzn.to/3FJy3dR

 

 

🤓Related Episode:

#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About

• Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713

 

How To Improve Overall Health With Sleep - Full  Playlist

• Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX

 

🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout

 

🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

 

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