Some people think investing is a test of endurance.

But when you invest £100,000 or more with HSBC UK,

you have access to our network of advisors,

who will make it feel less like a marathon you haven't trained for

and more like a 5K that's just your speed.

Because investing isn't a struggle when we're here to help.

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Capital at risk, HSBC UK current account holders only £100,000 investments or savings required for the advice service, eligibility and fees apply.

We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

This is True Crime Kent.

And we are back. Part four of Richard Kuklinski, Joe. This will be the second to last part of this story.

So the next one will be the last one, and I'll get more into that at the end.

But until then, let's just jump into this.

When we left Richard in part three, he had beat up and killed everybody in the world.

He had killed everyone in the world.

...