what we find during the assessment, we're talking you through what we're noticing,

getting feedback throughout what you're feeling, and then always bringing it back,

targeting it back to whatever is symptomatic for you. So, in summary, that is kind of like

a pelvic health assessment.

You're listening to the Mommy Liburner's podcast where you'll gain the knowledge and

confidence you need to erase the unknowns of pregnancy and birth and rock the Newborn days

like a boss. My name is Liesel Teens, I'm a fellow mom, labor and delivery nurse,

and your host. Each week on this podcast, you'll hear a mix of birth stories,

expert interviews, and other fun, pregnancy and birth related content. As a reminder,

anything you hear in this podcast is not medical advice. Please see MommyLaburners.com

slash disclaimer for more details. And now let's get into this week's episode.

This week on the Mommy Liburner's podcast, I have an expert interview for you guys with pelvic

health physiotherapist Anita Lambert. She is the owner of Holistic Health Physiotherapy,

creator of the Bump to Birth Method and co-host of the two birth and beyond podcast.

Anita is passionate about helping you connect with your body, including your pelvic floor,

plus keeping you active and comfortable during pregnancy while you prepare for birth and help

you navigate your postpartum recovery and return to exercise without pain or pelvic floor symptoms.

Something that is so common, but we'll learn in the episode. It's not normal.

For today's episode, Anita shared her expertise on diocesist recti or diocesist recti.

And I think we talk about that too. There's two ways to say it. So we talk about that so that we

could do a deep dive really into that subject for you guys. In the interview, you'll learn about

what it is DR, I must say DR, because I think we decide in the episode to start calling it DR.

...