Hey guys, I recently had a question from someone that wanted to know, why am I getting diarrhea

when I'm doing ketosis, okay?

Well, there's usually two reasons.

Number one is you're not used to digesting that amount of saturated fat, okay?

So because saturated fat will increase bile production and bile lubricates the colon.

So you might want to just cut back on some of the oils, especially if it's in a liquid form,

like the MCT oil or added butter or coconut oil.

And see if that makes a change.

Number two, the more likely reason is that you're not used to digesting the quantity

of vegetables that I am recommending.

Certain compounds and certain vegetables can overwhelm these microbes in your small intestine

more than other vegetables, okay?

So what you might want to do is switch over the type of vegetables that you're consuming

to vegetables that are actually more easily digested by your current microbes, okay?

So I would right now just switch over and avoid consuming onions and garlic,

artichoke, beetroot, leeks, brussel sprouts, cabbage, green beans, avocados,

blackberries, which is a berry, cauliflower, mushroom, and fennel.

And stick with just regular green lettuce, cucumber, tomato, zucchini, bell pepper,

and bean sprouts. These are pretty safe, okay?

You can also consume more fermented vegetables and even spinach could be a problem.

So when you're consuming lettuce, for example, a lot of times it comes in a container or a bag,

try to just get the just straight plain lettuce only, green lettuce,

...