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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Are Ketones Poisons or Therapeutic Fuel? – Diabetic Ketoacidosis vs. Nutritional Ketosis – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.61.6K Ratings

🗓️ 15 July 2023

⏱️ 3 minutes

🧾️ Download transcript

Summary

You may have heard rumors that ketones are dangerous, but that’s completely untrue. Find out why.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, I wanted to create a short video from this woman who wanted to know how to handle

0:05.4

the situation because she went to a doctor and told the doctor that she was in ketosis.

0:11.8

And the doctor says, oh my gosh, don't do that.

0:13.7

It's life-threatening, ketones are poisons, okay?

0:17.6

So she wanted to know how to respond to that.

0:19.3

So I'm going to talk about that.

0:20.9

Yeah, so I've done a lot of videos on this but I'm going to do one more and it has to

0:26.1

do with this one confusion of thinking diabetic ketoacidosis is the same thing as nutritional

0:34.6

ketosis.

0:35.6

They're not the same.

0:37.7

There is a condition when you're a type one diabetic, when you run out of insulin,

0:41.4

you don't have any more insulin.

0:43.2

So therefore your ketones go up and up and up and up and you become very acidic and

0:48.6

that's dangerous, okay?

0:50.1

So that's one thing.

0:51.8

If you're not a type one diabetic, you're going to produce insulin.

0:55.4

So there is no risk of getting ketoacidosis if your pancreas makes insulin because what

1:01.4

you're going to do is go into ketosis by just dropping your carbohydrates so your body

1:07.0

can then turn your own fat and the dietary fat into ketones.

1:11.3

So the truth is that ketones can be very therapeutic to your body.

1:15.4

They are not poisons, okay?

1:17.5

And there's a lot of research being done right now on using ketones on brain injury,

...

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