The thing is it's really just water manipulation.

I mean, I'll lose 10 pounds in my one hour workout

and I'll be able to work out the next morning.

I wake up three, three, four pounds over

and then lose a little bit of weight that morning

just by sweating some stuff out, just sweating water out.

Then you feel horrible for a few minutes.

Luckily, you step on the scale and then boom,

you rehydrate.

And then 30 minutes later, you've got a gallon of water in,

which is eight pounds, so now I'm 163 an hour later.

After that, I have another gallon of water,

which is another eight pounds.

So now you're looking at 171.

Within two and a half hours of the weigh in.

You know, so I'm already back in the 70s

after two hours of the weigh in.

Yeah, you know, I'm a pro-canon, I lose my chicken.

I'm scratching around your weather pants.

Diana Rossini joining us today, slow pasta,

as we call her, affectionately.

You know, beaten her to the punch on Kyle Long signing

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