Hi guys, in this video, I want to analyze someone's food log, okay, her name is Diane,

and we want to compare it to healthy ketosis and intermittent fasting and give some recommendations.

So we know that she's 5'6", 235 pounds, and 63 years young, okay, so we know that.

In the morning, she does bulletproof coffee, then she does a quest bar, and doesn't really tell me

when this is. I'm guessing this is probably in the morning, okay, and then a chicken Caesar salad

for lunch, and then one for dinner. The first one is going to be between two and three o'clock in the

afternoon, and then the last one is nine to ten, which is totally fine because if she were to go

all the way, and actually not, well, we'll cover this in a second, but I like the idea of eating

it two to three, and also the second meal at nine to ten. That gives enough time between

and beforehand to really make this work, however, we're going to get into a couple of little details

here, and then after dinner, she'll have blueberries in a handful of macadamia nuts, okay,

a couple of medications, which I'm not going to analyze, but I just to make note,

bear for probably to prevent a clot because she's obviously has high blood pressure, so she's

taking two medications for blood pressure, and then one for depression or anxiety, I'm not sure

which one, okay, so these may have side effects, I don't know, mainly if they were going to have

side effects, it could be something like, I know with blood pressure medication, it's usually

insulin resistance, okay, I don't know about this one, but it'd be good to analyze that,

but as Diane does this for a period of time, her mood should elevate, okay, especially when she

doesn't have enough fasting, and possibly get with her doctor to see if she needs this anymore.

Also, as she improves and gets healthy, the need for these will go down as well,

but that's between her and her doctor, she's taking some vitamins, true vision, which I couldn't

find what kind of vitamins they are, I'm not sure why she's taking them, and I don't know the quality,

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