Diane Poole Heller: We Are Designed for Connection

Sounds True: Insights at the Edge

Tami Simon

Religion, Religion & Spirituality

4.6 • 1.8K Ratings

🗓️ 19 March 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diane Poole Heller is a licensed therapist and noted expert in trauma, integrative healing, and secure attachment. With Sounds True, she has published The Power of Attachment: How to Create Deep and Lasting Intimate Relationships. In this episode of Insights at the Edge, Tami Simon speaks with Diane about the different attachment styles that we pick up in childhood and carry subconsciously into our adult behaviors. Diane explains how these attachment patterns are engraved in both the mind and body, highlighting the long-term effects of trauma and neglect. Tami and Diane discuss strategies for coping with and healing from insecure and disorganized childhood attachment. Finally, Diane shares a visualization practice for disidentifying from generational trauma and strategies for increasing our innate connection to others. (67 minutes)

Transcript

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0:00.0	Welcome to Insights at the Edge, produced by Sounds True.
0:04.0	My name is Tammy Simon. I'm the founder of Sounds True
0:08.0	and I'd love to take a moment to introduce you to the new Sounds True Foundation. The Sounds True Foundation is dedicated to
0:16.8	creating a wiser and kinder world by making transformational education
0:22.2	widely available.
0:24.6	We want everyone to have access to transformational tools,
0:29.6	such as mindfulness, emotional awareness, and self-compassion,
0:35.0	regardless of financial, social, or physical challenges.
0:39.0	The Sounds True Foundation is a nonprofit
0:42.0	dedicated to bringing the benefits of
0:44.8	transformational education to communities in need, including at-risk youth,
0:50.1	prisoners, veterans, and those in developing countries.
0:55.3	To support the mission of the Sounds True Foundation, I'm thrilled to announce that we've just
1:00.2	opened registration for our first ever in-person fundraiser, the Sounds True Gathering.
1:07.8	This inaugural event will take place at the end of September in 2019 at the 1440 multiversity in the Redwoods of
1:16.0	California. This special three-day gathering is an opportunity to and also have the chance to meet new friends from around the world.
1:36.0	This inaugural event will feature a lineup of Premier Sounds True Teachers and Artists, including John Cabot Zen, Sinatum Carr, Ruth King,
1:46.6	Kristen Neff, Mark Nepo, Zainab Salbi, Adyashanti, Sean Corn, and many more.
1:54.4	And the best part is that 100% of the profits will go directly to support the important
1:59.7	work of the Sounds True Foundation.
2:02.4	This event will most likely sell out quickly.
2:05.0	As a listener to Insights at the Edge,
	...

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